Wellness Program iRest Yoga

IF EVENT IS SOLD OUT, CLASS DATES WILL NOT BE LISTED. HOWEVER, WALK-INS ARE WELCOME IF SPACE IS AVAILABLE. THERE IS NO WAITLIST. TO SEE OTHER PRIDE CENTER OFFERINGS, CLICK HERE [https://www.eventbrite.com/o/the-pride-center-at-equality-park-50550986123]. iRest is a variation of Yoga Nidra, a deep relaxation meditation, that teaches self-care for healing and resolving symptoms of trauma and PTSD. It is focused on healing at all levels: physical, psychological, and spiritual. iRest is well researched and proven to help with anxiety, depression, pain, and insomnia. It's an approved integrative adjunct treatment utilized by the US Department of Defense for wounded service members and those living with PTSD. Please note: As this is a large facility, the room may be cool so please consider bringing a blanket or wear layer clothing. Class will include discussion, life skills suggestions, and a 40 minute meditation. Bring water and yourself - all other material (e.g., mats) will be supplied. If you have a favorite mat, you can bring it. Classes are free and donations to the instructor will be accepted at the event but are not required. Your name and email will be shared with the instructor.