FREE BÜNDA Class for first timers!

You're invited!! A complimentary BÜNDA lower body workout, Thursday January 8th at 10:45AM. BÜNDA is a workout for everyone! We will meet you wherever you are on your fitness journey. All classes are 50-55 minutes consisting of ½ Stairmaster + ½ strength training and led by certified personal trainers. We train the lower body frequently because it results in a TOTAL BODY CHANGE! You may be an avid strength trainer or someone new to this concept, but either way, you will get a great workout at BÜNDA. The key is taking the class at your own pace and our trainers will always offer progressions and modifications to the daily program. At BÜNDA, we focus on form over speed and follow the science of traditional strength training.