New Beginnings: A Free Community New Year Sound Bath

Join us for a deeply restorative Sound Bath Experience led by sound healing practitioner Jessa Brooke at Altered States Wellness Richardson. This immersive journey will bathe you in healing vibrations, guiding you into a state of profound relaxation and inner peace. Meet Jessa: Jessa Brooke is a certified sound healing practitioner and meditation teacher with energy rooted in earthy, grounded presence and guided by heart centered, intuitive sensitivity. Jessa’s offerings are expressed through her soothing voice, crystal singing bowls, and rhythmic drums to create a meditative soundscape backed by her reiki practice that allow states of deep rest, emotional openness, and energetic realignment. 🔹 What is a Sound Bath? A sound bath is a meditative experience where participants are enveloped in the soothing frequencies of crystal singing bowls, gongs, and other sound therapy instruments. This practice encourages deep rest, reduces stress, and supports emotional balance. 🔹 Why Join a Sound Bath? * Lowers stress and anxiety * Encourages deep relaxation and better sleep * Balances the nervous system and supports emotional well-being * Enhances mindfulness and meditation practices 🌟 This is a FREE event, but spots are limited! RSVP is required to secure your space. 🌟 What to Bring: ✅ A yoga mat (or something comfortable to lay on) ✅ A pillow/cushion for your head ✅ A blanket for warmth and coziness ✅ Water to stay hydrated ✅ An open mind and readiness to relax What to Wear: Dress in comfortable, loose-fitting clothing. As your body relaxes, your temperature may drop, so consider layering up or bringing an extra blanket. Stick Around After: While you are there, take a tour of our studio and learn about float therapy, sauna, cold plunge, red light and more! Stick around after as we will also have complimentary mimosas, kombucha, special vendors and product samples for your enjoyment. 📍 Location: Altered States Wellness Richardson 🎟 FREE Event – Limited Spots Available! RSVP Required. We can't wait to share this transformative experience with you. Reserve your spot now!