Marathon/Half Marathon Fresh Legs Recovery Sunday

Refresh your legs before the big race! You've been training for months now and you've put a lot of miles on your legs. The race is next week. Give your legs some much needed pampering. ENDVR Active Community is inviting all runners who are running the Half or Full Marathon to come to fun day of recovery. We will start off with a 45 min Light Muscle Activation class followed by a 45 min Recovery for runners class. We will use a variety of tools and techniques to help get your body moving and feeling better. Following the recovery class we will have $10 Sauna and Ice Bath Therapy and Free use of Normatec Compression Therapy. We will also have our staff here, offering Runner specific myofacial release, assisted stretching and soft tissue manipulation and massage. Amber Lowe from Performative Physical Therapy will be here to help you with any nagging injuries. If you are going to participate in the Sauna/Ice Bath Therapy, bring a towel bathing suit and change of clothes. We also invite you to just hang out and relax. Bring your favorite adult beverage and relax with an amazing group of runners! Come for any one of these or stay for them all! We hope to see you and help you get your legs ready for the race! 9:30 am: Light Muscle Activation 10:15 am: Recovery Class 11:00am-1:00pm: Sauna Ice Bath Therapy, Normatec Compression Therapy, Assisted stretching, etc.