Yoga for Health

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include: * Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. * Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Stretches and activates the spine to relieve back pain * Reduces stress and anxiety * Enhances mental clarity, focus, and emotional balance Contact Details: * Email: dallas@ishaUSA.org * Phone: 469-298-8963