Bodistry Presents - Soulful Flow Yoga

This all-levels class blends mindful movement, intentional breath, and guided meditation to support relaxation, stress relief, and overall well-being. Whether you are new to yoga or an experienced practitioner, this session offers a calm and welcoming space to slow down, reset, and restore. Expect a thoughtfully curated practice with an emphasis on alignment, ease, and presence—leaving you feeling grounded, refreshed, and renewed. WHAT TO EXPECT * Gentle, all-levels yoga flow * Breathwork and guided meditation * Calm, supportive instruction * A peaceful, rejuvenating experience 🧘 WHO THIS IS FOR * Beginners and experienced yogis * Anyone seeking relaxation and balance * Those looking to reduce stress and reconnect mindfully 📌 WHAT TO BRING * Yoga mat * Comfortable clothing * Water bottle