Rooted Reset: A Mindful Movement and Functional Wellness Workshop

Welcome to Rooted Reset, a calm, uplifting wellness workshop! This session blends gentle movement, foundational strength work, and practical, approachable education in functional and holistic health. This event is a collaboration between Rooted Fitness with Laura, Certified Personal Trainer and Life Coach, and BioBloom Wellness with Cate Longsworth, Functional Nutrition Practitioner. We also have a special guest speaker, Raven West, Licensed Massage Therapist. Our goal: To help you feel grounded, confident, and supported for the new year— without pressure, intensity, or perfectionism. What You’ll Experience: Gentle, accessible movement: * Mobility and flexibility focused on joints & spine * Foundational strength patterns (push, pull, hinge, squat) * Slow, mindful pacing with multiple modification levels Functional & holistic health coaching: * Introduction to Functional vs Conventional Health * Foundational gut health & digestion basics Approachable information on massage/body work: * Benefits of massage, cupping and other body work * Quick and easy stretches to decrease neck and back pain * Ways to decrease overall inflammation