Breathwork Workshop

This donation-based breathwork usually take place once a month on the 1st Saturday of every month. Check our calendar for exact dates and times. And, sign up to receive detailed event information. This workshop offers a supportive space to explore a science-supported, conscious connected breathing practice designed to calm mental overactivity and support emotional release, insight, and personal growth. Using continuous, circular breathing paired with carefully curated music, participants are guided into a relaxed, inward state where the nervous system can soften and the body’s own intelligence can lead the experience. The practice is non-directive, meaning there is no right way to feel or anything you are expected to achieve. Each person’s process unfolds at its own pace. The session is fully facilitated in a grounded, trauma-aware container. You will be invited to lie down, close your eyes, and follow your breath, while remaining in control of your experience at all times. This experience may support: * Stress reduction and nervous system regulation * Emotional processing and release * Increased clarity, self-awareness, and ease No prior breathwork experience is necessary. All are welcome. This offering is shared in the spirit of generosity—donations are appreciated but never required. Agenda: In this 90-minute workshop, we will: * Begin with an introduction to Luminous, both the technique and the science * Followed by a breathwork experience supported by evocative music * Then, a creative and self-expressive integration exercise for clarity and practical inner work * And finally wrap up with an optional sharing circle About your facilitator Liya James is the founder of Luminous Breathwork. She is a certified Breathwork Facilitator and a former design executive who continues to do advisory work to executives, founders, and leaders. Now a passionate advocate for mental wellness, she brings a thoughtful, trauma-aware approach to her facilitation and coaching work. As a breathwork facilitator, Liya is passionate about supporting people to heal intergenerational patterns and cultivate clarity, resilience, and renewed connection within themselves and their lineage.