Run & Walk Club for All

This program provides a welcoming and supportive community for people of all ages and levels of fitness and ability -- from beginners to experienced athletes. Each week, Coach Elisha will provide a recommended route and game plan that will enable you to get the most out of your journey. Routes Bay-to-Bridge-and-Back Route (Distance: 5K/ 3.1 miles) > A Safe Route for All -- runners and walkers alike!... No need to cross busy roads like N. Tamiami Trail! https://www.mapmyrun.com/routes/view/6476545156/ [https://www.mapmyrun.com/routes/view/6476545156/] Click here for the Bay-to-Bridge-and-Back Route [https://www.thebaysarasota.org/wp-content/uploads/2023/08/Run-and-Walk-Club-Bridge-Route-Map.pdf]. Stay at The Bay Route (Approx a 30-minute walk in the park - routes vary) Following your walk or run, keep your heart rate up with Bootcamp Fitness [https://www.eventbrite.com/e/1255740807559?aff=oddtdtcreator] (8:00-8:45am); recover with Namaste at The Bay Yoga [https://www.eventbrite.com/cc/namaste-at-the-bay-yoga-1892559?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb] (9:00-10:00am); and/or enjoy a delicious breakfast at The Nest Café [https://www.thebaysarasota.org/wp-content/uploads/2024/09/The-Nest-Food-Menu-Oct-2024-FINAL-for-Website.pdf].