Tips on Building Your Personal Resilience for Mental Health

This engaging workshop presented by Resilient Retreat introduces key concepts of resilience building to more effectively handle stress and trauma, adapt to change, and recover from setbacks with greater stability and ease. Participants will explore practical tools and a variety of practices to bolster everyday wellbeing. Learning Objectives: * Understand the concepts of secondary traumatic stress, vicarious trauma, compassion fatigue, and resilience. * Learn simple, practical tools and perspectives to apply to daily life. * Get to know Resilient Retreat, an evidence-based, no-cost community resource for ongoing support. This event is proudly supported by Gulf Coast Community Foundation [https://GulfCoastCF.org].