Yoga for Mental Wellbeing

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: * Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. * Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: * Enhances vitality, focus, memory and productivity * Stabilizes the body, mind and emotions * Reduces stress and anxiety Contact Details: * Email: Austin@IshaUSA.org * Phone: 512-655-9589