TANTRA MONDAYS

Join Michelle Alva, for a journey to revitalize the joy, connection, and healthy sexual energy between yourself and your partner. This workshop is for singles and couples. There’s nothing more precious or powerful in life than true intimacy with ourselves and those we love. Unfortunately the stresses and traumas of everyday life get in the way of this transformational and sacred intimacy. Thankfully there are ancient practices to re-establish this connection, and modern science has proven them. For centuries in the east, Tantra has been the path to liberation from fear, shame, guilt and isolation. Despite modern taboos about sexuality, or pre-conceived notions, Tantra is about so much more than sex. It’s about reconnecting with your own source of unconditional LOVE and allowing ourselves to fully express our creativity, and a part of this is feeling fully expanded and embodied, embracing our sexuality as sacred and divine. Once connected in compassion and acceptance, you can share that gift with others and experience the BLISS of Divine Union through loving and compassionate intimacy. Tantric practices teach us how to feel fully alive, with a heightened sense of pleasure, embodiment, and self-awareness. When we awaken to the healing power of our own intimacy and being available to all our sensations and emotions. We also get to experience the gifts of our authentic presence and intuitive intelligence. During this one of a kind experience, Michelle will guide you through expansive tantric breathing, ecstatic movement, conscious touch, toning, and vocal expressions to free up stored tensions, authentic communication, and intentional meditative experiences. Class will close with a multi-sensory sound experience that includes drumming, sound bowls, Native American flutes, and other instruments. Important note: all classes are fully clothed, all touch has mutual consensual agreements, and is based in honest, and authentic communication. Aphrodisiac Oils will be included to bring a heightened sense to each practice. Michelle is available to purchase your own set of awakening oils. These monthly classes held by Michelle Alva at Tantra Studios, will have different themes every month in order to explore the various aspects of Tantra, ancient intimacy practices, and the modern science of love. Classes are designed for partners, friends, couples, or singles who bring a friend. Michelle is the Creator of the Awaken Your Feminine Body and Deeper Connection: Tantra For Couples Online Programs. Michelle Alva has a background in Physical Therapy for 30 years (with a pelvic floor specialization working with men, women, and couples). She is certified and trained in Tantra, Shamanism, Yoga, Hypnosis, NeuroLinguistic Programming, Sound Healing, PSYCH-K®, Therapeutic Touch® and Belly Dance. Michelle has a You Tube Channel MICHELLEALVATV https://www.youtube.com/@Michellealvalove [https://www.youtube.com/@Michellealvalove] with over 120 Guided Meditations to Deeply Re-Set the Nervous System, Calm the mind, and strengthen our connection to our intuition and heart. Subscribe to her you tube channel here: https://www.youtube.com/@Michellealvalove [https://www.youtube.com/@Michellealvalove] She brings this added perspective to the Tantric Touch and Massage experience. It is a safe and science based approach that will enrich your life, whether you practice on your own or with a partner, tantric massage is a powerful healing, and pleasure-expanding experience that also aligns us to our soul and authentic self. Learn more at https://www.michellealva.com [https://www.michellealva.com/] IG https://www.instagram.com/michellealvalove [https://www.instagram.com/michellealvalove] Testimonial from group tantra class: “I felt very relaxed and calm the day after tantra workshop. I slept through the night and as an additional benefit, I noticed my partner was more open and vulnerable towards me. We are looking forward to future classes with you. We desperately need help. Again, thank you.” -Yachira "Michelle’s Tantra class is incredible. It truly allows for a deeper connection and insight into oneself and one’s partner. She teaches it in a way that is great for beginners and those that have experienced it before creating a safe space that is customized to the audience. After the class I felt lighter, more able to experience pleasure, and open to parts of me what I was not able to feel sensation in before. My partner who was new to this class was a little apprehensive going in but truly found himself enjoying it so much he didn’t want the class to end! He said “wow just when I thought I knew it all in the bedroom, Michelle opens up a whole new world of exploration " -Isabella Langan and Evan "Through my healing journey, I reconnected with Michelle Alva who invited me to attend one of her Tantra classes. Excitedly, I accepted and I absolutely loved it! So much so I returned to a second class. Michelle’s knowledge, passion and intention to educate about self love and sexual energy is admirable. She offers a unique blend of breath work to connect with your body, while embracing spirituality, sexuality and sensuality. I appreciated being surrounded in a supportive community of likeminded people who foster a safe place for me to be my authentic self without judgement and hold space for my healing and personal growth was amazing. I can honestly say it’s been a transformative experience. I have gained a deeper understanding of myself and it has helped me to explore and understand my sexual energy in a healthy and empowering way. The level of intimate connection and shared energy work I experienced in Tantra class is like no other experience I’ve had.” -Arleen “I have participated in 3 tantra group classes with Michelle at Tantra Studios and in private one-on-one sessions with Michelle. Each time I've felt present embodied supported and just in awe of the mindful invitation to connect deeper with myself. Each session has brought up a much needed release of emotions that my body wanted to move while being safely held and witnessed. As a therapist I value and celebrate the power of each of the exercises offered each time. It's truly a treat and delight to connect with myself (and others) in this manner. Thank You Michelle”- Yari S. “I feel blessed to have attended a few Tantra Classes with Michelle Alva at Tantra Studios. The activities and experiences were completely new to me — soothing, relaxing, and energizing all at once. Experiencing loving touch with strangers taught me that when you open to receive love, you meet pure love. It calmed my nervous system and left me feeling deeply connected to everyone in the room — and to myself. Welcoming each person, speaking kind words about one another, appreciating our togetherness, and sending love freely to anyone I chose — those moments were incredibly powerful and beyond words. Now I want to pass it on and spread even more. If I had to summarize what happened in that room, I’d say the love was contagious.“- Ravi S Please arrive few minutes early and bring a notebook, pen and bottle of water. Free parking. For more info please call or text 305-992-0754. www.Tantra-Studios.com [http://www.tantra-studios.com/] @tantra_studios