MADabolic on the lawn

Here’s what to expect: your trainer kicks things off by breaking down the workout, demoing the movements, and guiding you through a purposeful warm-up to get you primed and ready. Then, it’s go-time—scalable workouts tailored to meet you where you are, whether you’re a seasoned athlete or just starting your fitness journey. Class Details:Class is held on our West LawnThis event is free and open to the publicAll skill levels welcomeSpace is first come, first served (early arrival suggested) Equipment:Please bring a towel and water bottle