~ UNWIND ~ Color Chakra Kriya Yoga

~ Unwind ~ WEDNESDAYS Release tension and restore balance with this midweek chakra balancing kriya yoga session designed to calm the nervous system and gently ease you into the evening. Through breathwork, movement, and color energy, this class invites deep relaxation and renewal. No prior yoga experience is necessary - this session is accessible to all levels. Spots are limited: reserve your space now here: https://carolineguilbert.as.me/schedule/37358221 📅 Date: Weekly on Wednesdays ⏳ Time: 6 pm-7 pm -> except the week of March 23rd: practice will then be held 5-6 pm (Please arrive 15 minutes before the start time. We won't be able to let you in once the class has started) 📍 Location: Downtown Brooklyn, 81 Willoughby St, Unit 505 Interested in receiving a private 1:1 healing session? Check out my offerings at https://carolineguilbert.as.me/