International Day of Yoga 2026 @ The Eternal Gandhi Museum Houston

90-MINUTE MOVEMENT + SOUND EXPERIENCE Step into a 90-minute immersive journey designed to restore the body, calm the mind, and elevate your energy through intentional movement and deep sound healing. This experience blends 45 minutes of guided movement with 45 minutes of live sound immersion, creating the perfect balance of activation and release—helping you shift out of stress and into a grounded, peaceful state. What To Expect 45 Minutes | Movement Practice We begin with breath-led movement to open the body, release tension, and reconnect with your internal rhythm. This portion is designed to be accessible and supportive for all levels, with options to modify as needed. 45 Minutes | Sound Healing + Meditation After movement, you’ll settle into stillness as you’re guided through an immersive sound journey using therapeutic frequencies and live instruments. The sound supports nervous system regulation, emotional release, and deep relaxation. This Experience Supports • Stress relief and nervous system reset • Physical release and energetic balance • Mental clarity and emotional grounding • Deep rest, presence, and inner connection What To Bring • Yoga mat • Water • Optional: pillow, blanket, or anything that helps you feel comfortable Come as you are. Leave renewed. Free admission