Free SilverSneakers® Class (Low-Impact Strength + Balance) | Lakewood

💪 What to Expect:Move your body, boost your mood, and connect with others in a low-impact workout designed especially for older adults. Expect light cardio, strength, balance, and flexibility training in a welcoming group setting. 🎉 Great for Beginners!No experience needed. Whether you're new to fitness or looking for a social, active routine, this class is for you. 👥 Guests Welcome:Stop by the front desk to ask about our free trial. If you haven’t been a guest in the last 6 months, you may qualify to join this class for free! 📅 Schedule may vary — call us at (904) 900-6393 to confirm times or ask questions. Let’s move, laugh, and get healthier together — SilverSneakers style!