a feels werkshop: how to have hard conversations

// about \\ in a time when convenience + immediacy are prized, its easier than ever to avoid honest, textured, challenging + at times uncomfortable conversations. in this session, we'll learn time-tested, research-backed relational tools that come from 2 lineages - non violent communication + authentic relating. we'll learn the principles, then immediately put them into action with each other. expect to leave w concrete tools to better navigate your dating dynamics - but really all your relationships. //the evening\\ over the course of 90 minutes we’ll shift between instructional / didactic learning – and putting the teachings into practice. that will look like: * landing in the room together * getting into the theory; * somatic practice: tuning into your body to create a map of awareness; * paired + group work: low-stakes practice with real humans in real time * reflection + share-out. workshop time is 90 minutes, from 7 - 830p; you're welcome to arrive anytime after 630 to mingle in the space.