HALF HYROX DOUBLES SIMULATION Powered by your official HYROX Training Club, CrossFit DTE Hosted by Central Florida's First HYROX Level 1 Performance Coach, The Steadfast Coach Toe the line. Push your limits. Feed off the energy. Race to the finish. This is a HYROX simulation designed to deliver race-day intensity, strategy, and community—without the full race distance. This affiliate-hosted event is inspired by HYROX race formats and is not an official HYROX competition. Limited spots available. Sign up now. EVENT DETAILS Location: CrossFit DTE Heats begin at 7:15 AM Heats run approximately every 20 minutes DIVISIONS * Women Open * Women Pro * Men Open * Men Pro * Women's Open Doubles * Men's Open Doubles * Mixed Open Doubles WHAT IS A HALF HYROX SIMULATION? A Half HYROX Simulation is a scaled HYROX-style competition combining running and functional fitness. Athletes complete shorter run segments and half the distance or reps at each of the eight traditional HYROX stations while maintaining race standards and competitive flow. This format is ideal for: * Athletes new to HYROX * Doubles teams building race strategy and communication * Experienced racers looking for high-intensity prep without full race volume * Anyone wanting to experience the HYROX race atmosphere in a training environment THE SIMULATION WORKOUT 500m runs replace 1000m runs All stations are performed at half distance or reps using race-standard weights 1. 500m Run 2. 500m Ski Erg 3. 500m Run 4. 25m Sled Push at race weight 5. 500m Run 6. 25m Sled Pull at race weight 7. 500m Run 8. 40m Burpee Broad Jumps 9. 500m Run 10. 500m Row 11. 500m Run 12. 100m Farmers Carry at race weight 13. 500m Run 14. 50m Sandbag Lunges at race weight 15. 500m Run 16. 50 Wall Balls at race weight Doubles Athletes will share the workload at each station but must run together each 500m. HYROX FINISHER PATCH All athletes who finish will receive an official-style HYROX Finisher Patch. This is your moment to cross the finish line, soak in the accomplishment, and capture the full HYROX-style finish. SIGN-UP AND PAYMENT INFORMATION Athletes must reserve their division spot through Eventbrite using a free ticket. The Eventbrite ticket secures your heat and category only. Click Here to PURCHASE your SOLO ticket. [https://crossfitdte.wodify.com/OnlineSalesPage/Main?q=MembershipType%7CLocationId%3D11376%26ClassId%3D189302981%26HasProgramAccess%3DFalse] Click Here to PURCHASE your DOUBLES ticket. [https://crossfitdte.wodify.com/OnlineSalesPage/Main?q=MembershipType%7CLocationId%3D11376%26ClassId%3D189303312%26HasProgramAccess%3DFalse] Only 1 ticket needed per doubles. WHY YOU DON’T WANT TO MISS THIS * HYROX-style racing in a competitive, high-energy environment * Expert coaching and event standards led by an official HYROX Level 1 Performance Coach * A motivating, community-driven atmosphere * An ideal stepping stone toward your next HYROX race goal Are you ready to race? Secure your spot and take on the Half HYROX Simulation.
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