Corporate-style Nervous System Regulation Workshop

NOTE: $40 is a suggested donation but please connect with me to discuss what is affordable for you right now. No one will be turned away if spots are available. Stress, human conflict and increasingly rapid advancements in technology aren't going anywhere! We can't keep the world from turning, but we can regulate ourselves to keep our bearings steady and hearts open. In this ~2hr workshop, we'll set intentions, breathe, relax and play. Structured as a shortened version of the signature Calmatica corporate workshop, we'll explore a variety of modalities & techniques to observe, collect and restore our capabilities to navigate this crazy, beautiful life. Expect activities and mindfulness exercises that reveal how we connect to technology, humanity and ourselves. This will not be a typical breathwork, sound bath or meditation workshop, though these are integrated as part of the overall program. This unique combination of modalities and prompting is designed to both regulate and reveal. Calmatica workshops allow anyone to explore proven, impactful nervous system regulation techniques in a safe, non-dogmatic environment. No previous experience is required. Welcoming to those who don't go to yoga studios or have a meditation practice. This is an opportunity to explore objective, evidence-backed techniques in an agnostic, non-confessional environment. Wear comfortable clothing and socks/sweater as there may be changes in temperature. What will you discover?