Breathwork Online - Free Weekly Class - Tampa

Free Breathwork ONLINE Weekly Class - Tampa Community Learn the Soul Dimension Breathing Technique in this 30-40min online class. Experience a simple, transformative breathwork and meditation practice. Breathe, relax, heal and feel the wonderful physical, mental, and emotional health benefits. No previous training required. Join online from anywhere. You're invited every Wednesday to join our online community to experience the transformative benefits of Soul Dimension breathing. Start your journey to greater health, vitality, peace and joy! ONLINE EVERY WEDNESDAY, 30MIN CLASS + QUESTIONS AND ANSWERS REGISTER FOR FREE [https://souldimension.org/breathe/] ACCESS CLASS REPLAY [https://souldimension.org/product/joy-of-breathing-replay/] NEXT BREATHING EVENT [https://souldimension.org/product/joy-of-breathing-event/] I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but... I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice! Guided Breathing Exercise and Meditation Elevate your well-being with the transormative Soul Dimension Breathing practice. Connect with your highest intentions -- from vibrant health, energy, peace, joy, love, to whatever you want to create and nurture in your life. Learn how to influence your well-being with your breathing, from the physical to the soul dimension. • Recalibrate your body-mind- nervous system • Access deep relaxation and meditative states of consciousness • Accelerate healing • Improve oxygen delivery to the cells, and so much more..... What Participants Say About Soul Dimension Breathing "That was truly incredible. Thank you!" - Sophie "It was my first time and I’m in pure joy and peace." - Aysen "That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley “My first time, incredible, I’ve never felt that before thank you so much.” – Rachael 🙂🙏 "What an experience, I felt I was being cleaned." - Peter "You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline Class Program * Learn the SD Breathing technique * Practice deep breathwork and energy meditation * Experience a profound relaxation * Questions, answers & sharing * Enjoy the benefits Attending Zoom Meeting * Connect on Zoom 10 minutes prior to class start time and silence cell phones * Wear comfortable clothing * Refrain from eating 1.5 to 2 hours before practice * Yoga mat and a blanket might help you feel comfortable CLASS INSTRUCTIONS [https://souldimension.org/joy-of-breathing-instructions/] Help Healing and Recovery Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being. Benefits of Breathwork Many scientific studies are uncovering many great benefits of breathwork: * Impove mood and well-being * Relax the body and mind * Reduce the stress response * Balance & recalibrate the nervous system * Reduce anxiety * Decrease inflammation * Improve mental clarity * Strengthen the immune system * Increase longevity * Improve sleep quality * And much more...