Saturday Wellness: Somatic & Restorative yoga + Sound healing

Through gentle somatic movement, restorative yoga, and sound, you’ll be guided into a space where you can release tension, settle your nervous system, and truly rest. Here’s what to expect: • Soft, intuitive movement to help the body release and unwind • Supported restorative postures for deep rest • Calming sounds to help you fully relax and reset It’s not about doing more — it’s about allowing your body to let go and reconnect. Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - [https://portal.flowyogatx.com/locations/austin/south-congress/events] or join our community for exclusive classes, retreats, and workshops.