Holistic Wellness & Mind-Body Connection Workshop

Join the Steven A. Cohen Military Family Clinic at Endeavors, San Antonio, in partnership with Jamilina Functional Wellness, for an interactive wellness experience designed for adults ages 21 and older. This free, two-hour session features a brief educational overview followed by hands-on stations led by an integrative team of practitioners, including massage therapists, acupuncturists, and mindfulness instructors. Participants will explore techniques such as mindful movement, breath awareness, nutrition for brain health, and relaxation strategies to help manage stress and build resilience. Comfortable clothing is encouraged; attendees may bring a yoga mat, blanket, or pillow. Light, healthy refreshments will be provided.