Pilates Mat

Strengthen your core in just 45 minutes. Build a stronger foundation with this focused Pilates Mat class, brought to you by Fit Fort Lauderdale. This efficient 45-minute workout targets the deep core muscles, glutes, and back to improve your posture and stability. It is a low-impact, high-result session that improves muscle tone and definition without putting stress on your joints. Perfect for finishing your day with purpose. * When: Every Wednesday * Time: 7:15 PM – 8:00 PM * Where: Lauderdale Manors Park * Class Style: Mat Pilates * Level: Beginner-friendly; modifications provided. * What to Bring: Yoga mat (thick mat recommended if you have one) and water.