Breathwork Workshop

This donation-based breathwork usually take place once a month on the 1st Saturday of every month. Check our calendar for exact dates and times. And, sign up to receive detailed event information. This workshop offers a supportive space to explore a science-supported, conscious connected breathing practice designed to calm mental overactivity and support emotional release, insight, and personal growth. Using continuous, circular breathing paired with carefully curated music, participants are guided into a relaxed, inward state where the nervous system can soften and the body’s own intelligence can lead the experience. The practice is non-directive, meaning there is no right way to feel or anything you are expected to achieve. Each person’s process unfolds at its own pace. The session is fully facilitated in a grounded, trauma-aware container. You will be invited to lie down, close your eyes, and follow your breath, while remaining in control of your experience at all times. This experience may support: * Stress reduction and nervous system regulation * Emotional processing and release * Increased clarity, self-awareness, and ease No prior breathwork experience is necessary. All are welcome. This offering is shared in the spirit of generosity—donations are appreciated but never required. Agenda: In this 90-minute workshop, we will: * Begin with an introduction to Luminous, both the technique and the science * Followed by a breathwork experience supported by evocative music * Then, a creative and self-expressive integration exercise for clarity and practical inner work * And finally wrap up with an optional sharing circle About your facilitator Liya James is the founder of Luminous Breathwork. She is a former design executive and a certified breathwork facilitator currently pursuing her psychotherapy license. Liya brings a thoughtful, practical, and trauma-aware approach to her facilitation. Liya is passionate about supporting people to heal intergenerational patterns and cultivate self compassion practices so they have the tools to possibilities with curiosity and fell into the signal among the noise by being grounded in their own truth.