One Day Retreat in August 9, 2026

Let's experience the art of stillness together on One-Day Retreat At Meditation Center of Chicago | Time: 9 AM-3 PM The retreat includes a range of activities designed for everyone (regardless of what you believe in)to help you relax and rejuvenate. We will start with a Chair Yoga, followed by a guided meditation to help you connect with your inner self. You will then have the opportunity to listen to a Dhamma talk, which will offer insights into Buddhist teachings and practices. ***We provide separate morning sessions for regular meditators and people who are new to meditation. *** Tentative Schedule 8:30 am Check-in 9:00 am Orientation & Yoga Exercise 9:20 am Meditation, Dharma Talk, Q & A 11:30 am Lunch Time (**We provide Thai lunch for you**) 12: 20 pm Break Time 01:00 pm Walking Meditation 2:20 pm Loving Kindness Meditation and Reflection / Group discussion 03:00 pm End of Program PS. If you have any dietary restrictions, please bring your meals. Please register on Eventbrite to help us prepare the proper meals for everyone attending Foods will be cooked fresh. ***All PARTICIPANTS will take responsibility for health issues during or after having the foods/beverages or snacks that the center provides.