Tuesday Mat Pilates

Tone, stretch, breathe. Pilates will help you build lean muscle throughout the body, with an emphasis on a strong and stable core and deep and mindful breathing. Join us for a fun and energizing class and an enhanced mind-body connection! All levels are welcome. Classes are every Tuesday from 6:30 PM to 7:30 PM Note: Please refer to our Tuesday Mat Pilates Group Chat for more information on meeting schedules, updates, and cancellations. To learn more, join here! [https://firstmiami.churchcenter.com/groups/unique/tuesday-mat-pilates] For any questions, email us at: info@firstmiami.org