Earth Element Sound Meditation

Did you know that according to the Five Element Theory of Chinese Medicine, there are actually 5 seasons? Late Summer arrives in mid-August, leading us to the Fall Equinox. It is the season of the Earth element, a time of ripening and balance. All that we have tended and cultivated over spring and summer is now ready to thrive. Late Summer is the balance of all seasons and all elements. It is connected to the Earth element, and with it comes an invitation to find your center and restore balance. The earth emits its own frequency, and through sound, we can connect with and absorb her grounding vibration. Sound is a mutual energy exchange with the universe. Join me for a sound meditation and ground your energy through the earth. Classes are intentionally small and intimate, allowing space for a more personal and supportive experience. You’ll rest on the floor on a yoga mat with blankets and props for comfort. Participants are encouraged to bring their own mat, blankets, pillows, eye masks, or any personal comfort items. If you need different accommodations, please reach out in advance. Please arrive hydrated and on time. Doors will be locked at the class start time to protect the container of the experience. This offering is suitable for all levels. No prior meditation or sound healing experience is necessary. www.energyseedyoga.com